Is it safe to exercise during pregnancy?

Is it safe to exercise during pregnancy?

April 12, 2020

Can you safely exercise during pregnancy? Spoiler... the answer is yes. But the experts recommend that certain sports are avoided - such as any contact sports or high-altitude exercise like skiing and...

young people playing lawn bowls

Rise of lawn bowls among WA millennials

April 12, 2020

No longer is grey hair and a walker the stereotype for a lawn bowls player - increasingly, young millennials are racing to take up the sport. 28-year-old Nathan Smith is the 2018 Western Australian...

Patients exercising at Vario Health Clinic ECU.

Sports and exercise helping Perth cancer patients

April 12, 2020

For years, cancer patients seeking medical advice have been told by professionals to get plenty of rest during their treatment and rehabilitation. But in the last few years, research and evidence has shown th...

The start-finish straight on the current layout of Barbagallo Raceway

Council to debate Barbagallo Raceway expansion

March 10, 2020

A new circuit, dirt track and BMX club could be on the cards, if Wanneroo council endorses a radical plan to expand facilities at Barbagallo Raceway. The proposal, first tabled in 2017, is estimated...

There's elation when The Dockers win.

OPINION: It’s not easy being purple

July 29, 2019

The Fremantle Football Club has some of the most passionate supporters in the Australian Football League. We are also the biggest gluttons for punishment. Yes, dear reader of this fine publication,...

AFL Umpires

Get up and umpire

May 20, 2019

When it comes to the footy field, many young kids and adolescents are growing up eager to play and kick goals for their team. But what about giving umpiring a crack? The Edmund Rice Centre of Western...

Cheerleaders going for gold

Cheerleaders going for gold

May 20, 2019

Gone are the days when cheerleading was just young ladies waving pom-poms in support of their team. Now, cheerleaders are determined athletes who train hard to execute stunts that often make an audience...

Perth Ice Arena

Is WA ice hockey skating on thin ice?

May 12, 2019

The Australian Ice Hockey League (AIHL) is Australia's premiere ice hockey league. The league is made of eight teams representing each state. The teams are Adelaide Adrenaline, CBR Brave - Canberra, Melbourne...

Juggling develops co-ordination

Cirquest – “Perth’s hidden secret”

May 6, 2019

The word circus can bring many ideas to mind: the charm of childhood, large striped tents and clowns, but Cirquest is breaking down this notion. Attending the gym can be daunting and the thought of...

Jordan Clarke and fellow aerialist performing silks along Perth foreshore.

Don’t let the fear of falling stop you from flying

May 5, 2019

Jordan Clarke has been dancing since the age of two. Her mum was a dancer and her dad was a musician so the performing arts have been a huge part of her life. While recovering from an injury and taking...

The Seamers Snakes team celebrate a win!

Why is indoor cricket being bowled out?

April 29, 2019

The concept of bringing outdoor cricket indoors was a big hit for years after its inception in the early '80s, but lately numbers have been falling. Why are we seeing a reduction in this well loved recreational...

Sophie Nock with previous dancing trophies

Dancers’ quest for glory

April 28, 2019

Dance Quest is rhythmically running over the June long weekend, approximately 22km from Perth at the Swan Park Theatre in Midvale. Commencing from Saturday May 25 and then running from Wednesday May 29...

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