Veganism, is it worth it?

A variety of vegan food -CC0 Creative Commons
April 12, 2018

Vegan diets are becoming ever more popular and widespread throughout the western culture. With the trend correlating with a wealthy and healthy lifestyle. Veganism is a diet where the consumer consumes...

Ethical eating explored

Ethical eating explored
October 9, 2017

The Perth Multicultural Vegan and Vegetarian Food Fair is being held on October 22 at the South Perth Community Centre where plant-based dieters will get the upper hand of options for once. According...

The protein shake up

The protein shake up
August 21, 2017

Diet is an essential element for everyone who wants to pursue a healthy lifestyle, and there is a lot of hype around about protein shakes. But are they actually good for us? Proper diet along with a...

Artificial Wonder Causes Artificial Blunder

Artificial Wonder Causes Artificial Blunder
August 14, 2017

It is only human to crave sweets. The only factor that holds people back from over-consuming is the calories that come with the great taste. Artificial sweeteners have been modified over decades to provide...

Three days going bananas

Bananas for days
The morning banana diet, the 30-bananas-a-day diet, the three-day banana detox ... Lucy McLeod tackles a diet fad.
October 13, 2015

Can you really lose four kilos in three days eating only bananas and drinking nothing but milk and water? I've seen photos and read reviews but it seemed way too good to be true, and almost too easy...

Call for sleep classes to be added to schools

Healthy sleep should be considered the third pillar of good help, says Prof Rajaratnam
June 3, 2015

Health experts are calling for an end to the ‘sleep deprivation cult’ and for tailored sleep education messages to be delivered to workplaces and schools, as well as to the wider population. Sleep...

Junk food forces bad habits

Having a
September 10, 2014

Eating junk food regularly can kill your appetite for healthy eating, a new study has found. Research conducted by a team of scientists at the University of New South Wales (UNSW) on rats has helped...

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