Continually working in a seated position can be bad for your health.

Is your work harming you?

April 12, 2020

With office jobs on the rise, Australian activity levels have hit an all-time low. Statistics show 50% of Australians work in a job position that involves being sedentary for over eight hours. Safe ...

Yoga at AQWA

What’s On: Get moving this October

October 2, 2017

There are plenty of events to get your body moving this October. From Yoga with the fishes to a Halloween fun run, there are plenty of reasons to stay active this month. AQWA Yoga Selected Saturdays from 1...

Photo credit: Ashleigh Melanko

She Rides: Women on wheels

August 28, 2017

Are you a woman who likes bike riding and hanging out with friends? If so, you may be interested in She Rides. Created by Cycling Australia, She Rides is a group specifically designed for women who like bike riding....

The second leg of the triathlon involves a 90 minute yoga session

A triathlon with a difference

August 21, 2017

The world’s first mindful triathlon is coming to Gwelup Lake Reserve on Saturday 9 September. The Wanderlust 108 Triathlon involves a 5km run, 90 minutes of yoga followed by a 30-minute guided meditation. You...

Reformer Pilates machine

Reformer Pilates All the Rage in Perth

May 16, 2017

Reformer Pilates has taken Perth by storm with classes booked out in studios around town. “Reformer pilates is Perth's latest health craze and it will continue to grow as anyone and everyone can...

Nude yoga anyone? Perth's top five alternative yoga places

Nude yoga anyone? Perth’s top five alternative yoga places

March 1, 2016

As the health and fitness industry grows, new forms of yoga are surfacing that challenge yoga goers, creating niche markets within an industry that is exploding with popularity. Yoga as a form of exercis...

Jess Baller from JKM Fitness shares a fitspiration photo on Instagram
Image: @jkm_fitness

#Fitspiration or #fitsploitation? How health hashtags can harm

June 10, 2015

Type 'fitspiration' into any social media website and within seconds millions of slim and athletic bodies, motivating catch-phrases, and stylishly healthy meals fill the screen. It’s enough to make...

The Apple Watch: does our future look fit?

October 27, 2014

When you think futuristic, you think 'time traveling, flying, and talking into your wrist watch'. Well folks, it looks like we are slowly  catching up with the Jetsons. Apple has a brand new Apple...

Quality journalism by ECU students