Is your work harming you?

Continually working in a seated position can be bad for your health.
April 12, 2020

With office jobs on the rise, Australian activity levels have hit an all-time low. Statistics show 50% of Australians work in a job position that involves being sedentary for over eight hours. Safe...

What’s On: Get moving this October

Yoga at AQWA
October 2, 2017

There are plenty of events to get your body moving this October. From Yoga with the fishes to a Halloween fun run, there are plenty of reasons to stay active this month. AQWA Yoga Selected Saturdays...

She Rides: Women on wheels

Photo credit: Ashleigh Melanko
August 28, 2017

Are you a woman who likes bike riding and hanging out with friends? If so, you may be interested in She Rides. Created by Cycling Australia, She Rides is a group specifically designed for women who like...

A triathlon with a difference

The second leg of the triathlon involves a 90 minute yoga session
Wanderlust swaps swimming for yoga and cycling for meditation.
August 21, 2017

The world’s first mindful triathlon is coming to Gwelup Lake Reserve on Saturday 9 September. The Wanderlust 108 Triathlon involves a 5km run, 90 minutes of yoga followed by a 30-minute guided meditation. You...

Reformer Pilates All the Rage in Perth

Reformer Pilates machine
May 16, 2017

Reformer Pilates has taken Perth by storm with classes booked out in studios around town. “Reformer pilates is Perth's latest health craze and it will continue to grow as anyone and everyone can...

Nude yoga anyone? Perth’s top five alternative yoga places

Nude yoga anyone? Perth's top five alternative yoga places
March 1, 2016

As the health and fitness industry grows, new forms of yoga are surfacing that challenge yoga goers, creating niche markets within an industry that is exploding with popularity. Yoga as a form of exercise has...

#Fitspiration or #fitsploitation? How health hashtags can harm

Jess Baller from JKM Fitness shares a fitspiration photo on Instagram
Image: @jkm_fitness
It’s the social media trend inspiring active lifestyles, but is online fitness culture as healthy as we think?
June 10, 2015

Type 'fitspiration' into any social media website and within seconds millions of slim and athletic bodies, motivating catch-phrases, and stylishly healthy meals fill the screen. It’s enough to make...

The Apple Watch: does our future look fit?

The Apple Watch: does our future look fit?
October 27, 2014

When you think futuristic, you think 'time traveling, flying, and talking into your wrist watch'. Well folks, it looks like we are slowly  catching up with the Jetsons. Apple has a brand new Apple...

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